Medically reviewed by Jonathan Purtell, RDN Key Takeaways Both beans are rich in fiber, protein, and minerals that support ...
Both beans are healthy, but they offer different key nutrients including antioxidants, potassium, and more.
Beans are packed with nutrients like fiber, magnesium, potassium, and protein and can benefit your health in several ways.
Lentils and beans are rich in protein, fiber, and other beneficial nutrients. This means they can both improve metabolic and ...
Haupt is a health and wellness editor at TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Yevgen Romanenko—Getty Images, Aleksandr Zubkov—Getty Images, Oksana Schmidt—Getty Images, ...