What you eat in your 40s impacts your memory in your 80s. A study shows diets rich in fruits, vegetables, whole grains, and ...

A study finds a healthy diet in midlife enhances cognitive function and reduces perceived cognitive decline later in life.

It's no secret that exercise benefits both the mind and body, and it's increasingly being recognized as a powerful tool for ...

Sun, December 28, 2025 at 2:14 PM UTC Read on to discover what the study found, how researchers believe physical exercise supports brain health, and the best forms of exercise to try. For the study, ...

An international research team has uncovered new insights into healthy brain aging. The researchers found that aging leads to the accumulation of defective energy molecules in the brains of aged mice, ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...

Researchers found that people who consumed virgin olive oil rather than refined olive oil showed improved cognitive function ...

The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory ...

Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.