Chia seeds are definitely having a moment — actually, more like a never-ending moment. If we had to choose one healthy and energizing staple that can carry us through even the hardest of days, these ...

Banana chia seed pancakes are the perfect healthy breakfast option for those looking for a nutritious start to the day ...

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

When it comes to gut health, yogurt tends to dominate the conversation. But there’s a whole world of probiotic-rich, ...

Chia seeds can go into so many different recipes, but chia pudding is arguably one of the most delicious and foolproof ways to turn a healthy, nutrient-rich superfood into a treat. The little seeds ...

Chia seeds are most definitely one of our favorite superfoods because they're relatively tasteless and you can add them into virtually anything: baked goods, salads, smoothies, dressings — you name it ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Just because something’s little doesn’t mean it’s not powerful. Case in point: Chia seeds. These little superstars are tiny, but they’re loaded with essential nutrients like omega-3s, calcium, ...

If weight loss is your goal, you won’t want to miss these 5 chia seed recipes. A top nutritionist shares how to make healthy eating more enjoyable. Losing weight isn’t just about dieting or cutting ...