You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

If you're thinking of switching your daily fresh fruit for the freeze-dried version, you'd better read this nutritional guide to the miniature snacks first.

Regular yogurt intake has been linked to better gut barrier function and reduced gastrointestinal inflammation. The ...

“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how ...

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Discover fresh snacking with Matthew Barron, founder of Wholesale Nuts and Dried Fruit, as he champions healthy alternatives to sugary treats during National Snack Month.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Eating your daily dose of fruits and vegetables is highly recommended for good ...

I crunched through the dried leaves on our sidewalk as I looked up to admire the glorious orange, red and yellow leaves on trees in our colorful autumn season. When I walked into our house, I picked ...