Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

A study found that nine minutes of high-intensity interval exercise improved word recognition fluency in children ages 9–12. Researchers say the quick workout also boosted brain efficiency in ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Boy, we truly are living in the era of reboots. This week, President Donald Trump announced the return of the Presidential Fitness Test, the program intended to promote physical activity in ...