In this week's HEALTHY MINDSET feature we chat with Tricia Smith, from Resolve Counseling to learn more about how the warmer temps and time in nature can help our mental health.

Having a “healthy mind” or “mindset” is more nuanced than it may seem, but boiled down, it’s simply an inner framework that allows you to cope with the difficulties of life while still making space to ...

The secret language supporting physical activity. Intuitively, many people think that a decision about physical activity begins with the purchase of exercise equipment or perhaps a gym membership.

We often think about health improvement as a long, arduous journey. Losing weight takes months of discipline. Building fitness requires weeks of consistent workouts. Recovering from illness demands ...

You decide to start working out or improve your eating, but it's not quite time yet. Maybe you have family visiting for the next few days, a big work deadline coming up, or you want to clean out your ...

The longevity mindset is a way of thinking about health that prioritizes long term wellbeing over short term results. Instead of chasing quick transformations or temporary fixes, it focuses on habits ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

In this HEALTHY MINDSET feature with Resolve, they discuss why you should be celebrating those achievements and ways to identify them throughout the week. For the first time, a full LED glass ...

The health system CEO mindset is changing to meet the unique stresses and opportunities for healthcare organizations today. CEOs have spent the last four years managing COVID-19 surges, workforce ...