Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Aging is inevitable — but how we age is far from fixed. Good nutrition, movement, sleep, and stress management all play major ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

To stay healthy, it's important to include a variety of vegetables in your diet. Dark leafy greens, including spinach, kale, ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

A global wellness expert warns that not all supplements are beneficial. From synthetic vitamins to poorly absorbed minerals, ...