Nutrition experts filled us in on chia vs. hemp seeds, including nutrition comparisons and ideas for how to incorporate both ...

Key Takeaways Flaxseeds are one of the best plant sources of omega-3s, which are good for heart health.  Flaxseeds can help ...

Nutrition experts agree that adding more seeds to your diet is probably a smart choice. Some seeds have spent a long time as stars of the plant-based protein show while others are newcomers to the ...

What are the best hemp seeds? Hemp seeds are small but pack a big punch of nutrition. They are high in protein and fiber and contain all nine essential amino acids. They are an excellent source of ...

Hemp, a versatile plant from the Cannabis sativa family, has recently garnered a reputation as a nutritional powerhouse. Unlike its psychoactive cousin, marijuana, hemp is cultivated for its seeds and ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

In recent years, seeds have become all the rage from a dietary perspective, and this makes sense; after all, they contain the building blocks of the plants they're meant to become, which tends to make ...

As regulatory restrictions ease, researchers studying Cannabis sativa L. identify its nutritional benefits and potential in vegetarian diets while highlighting the need for clarity on the safety of ...