The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

Kidney-friendly herbs and spices offer a flavorful way to enhance meals while supporting overall health. Incorporating ...

Tiered garden with brick borders, herbs, and flowers growing - Mira Drozdowski/Shutterstock There are many herbs that you can plant in your garden that provide a range of benefits for your plants, ...

Ayurveda's Shilajit and Ashwagandha offer unique health benefits. Shilajit boosts energy, stamina, and cognitive function ...

That dusty collection of herbs sitting in your spice rack? It’s actually a treasure trove of wellness waiting to be unleashed. Most of us grab these flavor-boosters when cooking without realizing ...

Have you been enjoying the warm weather this past week? I sure have. A few years ago, in March one afternoon, I found myself sitting at Secrest Arboretum and was looking at the witch hazel displays ...

Herbal remedies are one of the oldest forms of medicine known to humanity and their use is growing because of the benefits that they offer. From tree roots to plant leaves, it is common to find ...

Kickstart your day with herbal tea for a healthy boost! Beyond comfort, these brews offer antioxidants and anti-inflammatory ...

A steaming cup of tea is great for everything from relaxing to warming up on a cold day. But the right teas can have shocking health benefits, too. Those teas are herbal teas. “Herbal teas are made ...

No herbs can replace thyroid hormones, but some studies report they can have an effect on thyroid function and health. The thyroid is an endocrine gland that controls thyroid hormone production. These ...