Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to ...

Dad’s “workout” moment is hilarious and worth watching. Good Vibes Only is your new favorite spot for motivating and ...

Most gym days are pretty uneventful. You get in, get out, and repeat. But then some days you see someone doing something that makes you say, "WTF?!" On days when you're just not feeling the gym, just ...

LISTEN! The hardest part of starting a new work out plan is getting started. Which is why many people begin their workout program at home. Now that I think about it - the hardest part about working ...

The world’s foremost expert on glute training, Bret Contreras, has a snazzy new website. One of the articles to kick things off is his “120 Tips on Strength Training for Women.” Cool, I’m a woman, and ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. I’m doing the Totally Awesome 80’s Run with a friend tomorrow morning (expect a ...

Actress Kate Beckinsale shared a funny video that had her showing off her toned physique while doing squats above a literal toilet. The 45-year-old actress keeps herself in shape with regular workouts ...

The ’80s definitely had it going on with fitness gear and workout accessories. Working out in the 1980s was all about fitness, sure, but it was also about looking awesome while getting into shape.