This exercise from ancient India, known as "dand" or "hindu pushups" here in the west, is one of the best push up variations I can recommend. The specific variation I show and emphasize in this video ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s be honest, you can’t get a more simple, yet effective, exercise for ...