1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

After many years of doing nothing to try to remedy my tight hips, I'm doing the windshield wiper stretch every day to loosen ...

If you ever experience lower back pain, improving your hip mobility will help alleviate discomfort while also working to improve the capabilities of your golf swing. Hip joints rely on motion to stay ...

I can’t tell you how many times I find myself rushing to get to the golf course prior to a tee time. Just when I think I leave myself enough time to get there, check in, hit some balls and putt a ...

Detectives with the Palm Beach County Sheriff’s Office uncovered an organized brothel and human-trafficking network operating across Palm Beach County. Sheriff: Martin County Jail housing undocumented ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

Adjust the colors to reduce glare and give your eyes a break. Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

Three weeks out from Grandma’s Marathon, Brigette Williams of Living Balanced shared some stretches for before and after your run. Before you hit the road, start to warm-up your hamstrings and hip ...