Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Curious about this, I asked ten tasteful women — from a dermatologist to the founder of a community fridge in Brooklyn — ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

They say “age ain’t nothing but a number” but as two longtime, 40+ beauty editors, we know that no matter how young we feel inside, our faces tend to keep track of the years. The good news? With ...

Many people grow more comfortable in their solitude with age, according to a study from the International Journal of Behavioral Development, compared to their younger counterparts, so it's not ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...