Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...

Fermented foods are often among the top nutritional suggestions for gut health, since they contain probiotic bacteria that are believed to have beneficial effects on the microbes in our guts. But what ...

Fermented foods like kimchi contain "good" microbes that support a healthy gut microbiome. David Zilber was the director of fermentation at Noma, the iconic three-Michelin-star restaurant. He shared ...

For cooks, keeping the flavor and freshness of a harvest—and storing it for later use—has given fermented foods a major role in many cuisines. The process of fermentation, an ancient food preservation ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid bacteria and modulates microbiota composition more broadly than yogurt,” ...

A typical west African menu is not complete without a fermented food or drink. These are foods that have been transformed by natural processes involving “friendly” microorganisms like bacteria or ...

What: "Fermented Foods," a Moorhead Community Education class taught by Dr. Todd Ferguson. Where: Prairie Naturopathic Doctors, 1904 30th Avenue S., Moorhead Info: Pre-registration is required. Fee is ...

Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, ...

Originally from Ukraine, this Petaluma farmers market vendor is pursuing her dream of a homemade fermented food business in Sonoma County. “I always wanted to own my own business,” Elena Fortuna said.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...