Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, night sweats, weight gain, and irregular cycles, focusing on hormone health and ...

Touro University researchers have found that particles in the blood shuttle hormones through the body, including the brain.

High-intensity exercise, like sprinting or lifting heavy weights, will keep you fit and strong. But it will also provide great benefits for you brain, a new study has found. It has long been known ...

Irisin, a hormone also known as FNDC5, has been linked to many of the positive benefits associated with physical exercise. In the past year, a controversy erupted over possible flaws in the methods ...

Researchers have discovered why cognitive performance improves after exercise: the ‘feel good’ hormone and neurotransmitter dopamine. They found that exercise released dopamine, which produced a ...

LAS VEGAS (KLAS) — Scientists at Touro University Nevada have identified a new way the body moves key hormones through the bloodstream — and exercise plays a major role in speeding up the process. The ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has taken on a whole new meaning: cue the rise of transformational breathwork, ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Different online forums for pregnant women and new mothers are ...

A hormone released from muscles after vigorous exercise could help to treat or prevent breast cancer, says a study in the February issue of the International Journal of Cancer. The hormone, called ...