Your medicine cabinet is probably filled with supplements promising to fix everything from mood swings to irregular periods, but the answer to your hormonal struggles might be sitting in your pantry ...
Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.
As women, we have the significance of hormone shifts drummed into us from an early age, although usually not with the appropriate education. We’re told we’re “hormonal” when we don’t appear as smiley ...
Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.
Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...
A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...
During menopause, women invariably go through a slew of hormonal changes that affect both their emotional and physical ...
Everyday Health on MSN
Men Need Twice as Much Exercise as Women to Reduce Heart Disease Risk
A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...
Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...
Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Different online forums for pregnant women and new mothers are ...
Struggling to manage diabetes while working a desk job? Learn practical health tips for diabetic women to stay active, eat ...
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