Kale has moved far past its smoothie phase, and these kale recipes prove it. They show off how this leafy green can be crispy ...

Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

Spaniards prepare dishes al ajillo by frying ingredients in hot garlic paprika oil. If you’re into tapas, chances are high you’ve run across the shrimp dish, Gambas al Ajillo. Here, kale is wilted in ...

Homemade green smoothies are a fast, easy, and inexpensive way to get fiber, folate, vitamins, and antioxidants in your diet. One trick that’ll make whipping them up not just easier but also more ...

Packed with vitamins A and C, calcium, iron, fiber, and folic acid, these dark leafy greens have gained popularity in recent years due to their high nutritional values. But before the health craze, ...

This week’s recipe for Kale & Brussels Sprouts Salad is perfect to break up your typical salad. As we approach spring, the weather can be a bit temperamental and it’s sometimes hard to determine if ...

This sweet and tangy mustard sauce goes perfectly with these pork scallopini slices. The scallopini is made by pounding slices of pork tenderloin to about 1/2 inch thick. I find that without any fat, ...

To the unknowing eye, the farmers market in chillier months may be uninspiring — tomatoes and stone fruit are a long way off, and all you see at vendors’ tables are bunches of hearty greens, a ...

NEW BEDFORD, MASS. >> Kale was at the top of the menu recently at the Hazelwood Senior Center. Seniors learned how to put a new spin on the leafy greens most often used in Portuguese soup as part of a ...

1. Pat chicken dry, and season both sides with salt and pepper. 2. In a medium bowl, stir together the sour cream, chives and ...