Digestion is an essential process that transforms the food you eat into the nutrients your body needs to function. According to the Cleveland Clinic, this process can take several hours and begins the ...

Seems there are several reasons, Maureen. One is that high fat foods are digested slower, so they stay in the stomach longer ...

Digestive health is a cornerstone of our overall well-being. Often, we overlook what we eat and how those foods affect our bodies, especially our stomachs. From feeling bloated to experiencing ...