Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Medically reviewed by Suzanne Fisher, RD Most people need about 600 IU of vitamin D per day.Foods like dairy milk and mushrooms can provide vitamin D.People with dark skin do not produce as much ...

Another alternative milk has hit the market! Here's what you need to know about Hope & Sesame milk, made with sesame seeds. Julia Stamberger is the founder and CEO of Spinning Wheel Brands, which is ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide ...

A 1-cup serving of Milk50 contains 9 grams of protein compared to 1-2 grams in most almond and oat drinks, and just 2-3 grams of sugar, depending on the variety. A serving of Milk50 is also an ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

What you need to know about your favorite dairy product. — -- intro: For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

Nearly a quarter of Americans are estimated to have a deficiency in vitamin D. Are you one of them? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about ...