Discover the intricate network of specialised cells that make up your nervous system, and how this command center controls everything from thinking to walking. When you purchase through links on our ...

We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

How Does the Nervous System Work? The messages traveling in your nerves are sent through billions of nerve cells called neurons. The spaces between these cells are called synapses. The cells are ...

Imagine that you’ve never been to Earth. You visit first in winter, where someone introduces you to water. From a glass, they pour it out over your hand. You drink. Remarkable. Imagine that you walk ...

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous ...

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in managing how your body handles stress. Understanding how it works—and how ...

Understanding and attuning to your nervous system can assist you in handling conflict, leaving risky situations, identifying ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

You’re crushing work deadlines and leading Zoom meetings with ease, but when it comes time to decide on dinner, you freeze. Or maybe you can easily make it through a jam-packed work trip, but as soon ...