For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The message is clear: Play golf and live longer.” Retirees play golf in Sun City, ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

You’ve probably noticed what I have, that pickleball is everywhere. I see it offered many places and I see pickleball products and paraphernalia all over the place. I’m talking pickleball themed ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

New research in amateur football and soccer players has identified some potential early warning signs of C.T.E. By Dana G. Smith Two studies published on Wednesday raise concerns about the ...

“Darts provides a mental challenge as you are adding up numbers and are learning different rules and variations of the game ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...