Hilary Bryan, the San Francisco-based owner and president of The Body at Work Ergonomics, has two decades of experience advising workers on how they can optimize their offices ― something that can ...

Even if you’ve splurged and purchased the best office chair for yourself, there’s still some setting up to be done when you get it into position in your home or work-based office. After all, there’s ...

Your desk isn’t made for you: it’s for “everybody.” With a standard height of 28 to 30 inches, your desk works best out of the box for everyone taller than 5’8’’. As anyone outside that range knows, ...

Spending hours seated can take a toll on your back, shoulders and neck if your posture is compromised. An office chair plays a much bigger role in your health than many realise. Choosing the best ...