Setting boundaries is key to avoiding burnout. This can include knowing and understanding your limits, recognizing when to ...

Three local doctors have advice that could keep you and your family out of the emergency room. News4 asked them what injuries they see over and over again and what can be done to avoid them.

Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves and responds and where limitations exist.

Falls can lead to fractures, head injuries, and reduced confidence, but are often preventable and not an inevitable part of aging. Simple steps like exercise, health checkups, medication review, and ...

When examining your life, it’s tempting to hit the playback button and imagine a better version of what happened — or what could have been. Decisions both big and small can have significant impacts on ...

Varicose veins are swollen blood vessels just below the skin's surface, most often in your legs. They usually have a bluish, bulging, twisting appearance. You may feel aching, redness, itching, or ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. There’s one word in the English language that workers have ...

How can you avoid becoming estranged from someone you love? I’ve been asked this by many readers recently after I wrote about parents who are estranged from their adult children. It’s a valid worry.