Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...