Brian Tracy has written 80 self-help books with a core interest in self-discipline. He distills his advice on that in a video: 5 Hacks to Improve Self-Discipline This Year. Here are those five tips ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

Most people struggle with putting themselves first without feeling guilty about it. We're taught to be helpful and accommodating, which are genuinely wonderful qualities. But somewhere along the way, ...

Perhaps, the most interesting and encouraging thing about self-discipline is that research shows it operates like a muscle. Self-discipline is undoubtedly one of the greatest tools available to humans ...

If you’ve been on a journey to self-discipline and success, you’ve probably heard it all: 5 A.M. wakeup times, ice baths, working out multiple times a day, and more. “No pain, no gain” has long been a ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...