If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time to switch up your training. The simplest way? Try some weighted core ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

View post: This Is Hands Down the Worst Food for Artery Health, Cardiologist Says You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a workout ...

Add Yahoo as a preferred source to see more of our stories on Google. The term "core" often refers to a variety of muscles around the center of your body: 'TVA' (transverse abdominis), rectus ...

It's easy to forget how important it is to truly challenge your core during a workout. Those crunches, scissor kicks, and hollow holds you've been doing might feel challenging, but in order to get ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...