We’ve all heard people proclaim a need for to tackle any kind of task (be it important or not). As a mental performance coach, I hear it all the time, and recently, I've been reflecting on it more.

Many say they are motivated by tangible outcomes but struggle with unclear or overwhelming tasks. Encouraging feedback from peers and mentors can boost motivation and set them on a path to success.

Have you ever met one of those people who always seems to be energized and enthusiastic — as if they had a secret supply of motivation? Well, highly motivated people do have a secret source of ...

We’ve all been there—staring at a growing to-do list, feeling stuck, unmotivated, and unsure where to even begin. Maybe you’re waiting for that magical spark of inspiration to kick in, the one that ...

Motivation starts and ends with a decision, not a feeling. Ah, feeling motivated. It seems to come, and it goes. It ebbs and flows. I’m a firm believer in the idea that motivation is not something ...

One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...

It's inevitable: Sometimes you just aren't going to feel like doing your work. It may be that a break will do the trick, but if that's not enough, there are steps you can take to help recover your ...

Motivation and I have always had a complicated relationship. If motivation were a person, it would be that friend who shows up with a lot of energy and insists that we do all the work that we need to ...

Later on in LUNA, there will be different activities your child will need to complete, which will usually involve facing their fears to overcome them. Completing these activities and facing fears ...