Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

Some solutions? Try to get more sleep, exercise regularly and opt for stress reduction techniques like meditation, which can all work to increase willpower and overall brain health, says Poldrack.

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Listen 38:10 Think about something it ...

Depending on what it is, a new behavior may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones.

Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

Add Yahoo as a preferred source to see more of our stories on Google. Do you want to be more active in 2026? Scroll less? Eat more fiber? If you’ve made a New Year’s resolution like one of these, ...

Why should you make reading a daily habit? Here's what our editors have to say on the subject, plus tips to make this habit stick.

Add Yahoo as a preferred source to see more of our stories on Google. DEAR READER: If you’re routine is out of whack right now, how can you get back on track with healthy work habits that stay for the ...

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

(CNN) — As you’re drafting your New Year’s resolutions, you may think that it takes 21 days of repeating an action for that action to become a habit. So, you set out to go to the gym for 21 days, ...