Kale is the ultimate superfood everyone needs in their vegetable gardens. High in fiber, folate, antioxidants and essential vitamins A, C and K, kale boasts a ton of immune-boosting and ...

Is kale good for you? The answer is a resounding yes! Kale often is reputed to have more vitamins and minerals than any other garden vegetable. Its list of nutrients includes vitamins A, B6, C, and K, ...

Some people love kale and some people don't, but everyone agrees on one point—it's unquestionably a superfood. This nutrient-packed member of the brassica family provides an impressive assortment of ...

I don’t know when I began eating kale regularly, but I definitely didn’t grow up eating it. It was most likely while living in Portland, Ore., during the kale-crazed early 2000s. One of my many ...

I mean, I like to dance. How do you think I got this knee busted up? From LAist Studios, this is How to LA. I'm Brian De Los Santos. Today we're headed to a place called Alma Backyard Farms. It's a ...

Kale is botanically the same thing as collards. While collard greens are associated with the American South, kale is more associated with Eastern Europe. Collards have smooth, rounded leaves while ...

NanBop Farm Director Andrea Bushre shows you how to harvest kale, a member of the cruciferous vegetable family, this week for Growing, Eating and Educating with NanBop Farm.

When it comes to kale, the organic farmers at Adaptive Seeds have a few things to teach you — and some versions of the familiar green that may not be so familiar. By Margaret Roach Yes, Sarah Kleeger ...

Everyone with a vegetable garden should try growing kale: it's very easy and seriously good for your health. Here's how to ...

NanBop Farm Director Andrea Bushre shows us how to transplant our winter kale. The farm is busy converting all of the high tunnels into the winter crops so that they can get a head start in the ...