When your brain goes offline during a stressful time, it might be emotional flooding.

Negative emotions, while unpleasant, can also have productive functions. Fear motivates us to engage in either fight or flight in response to a threat or predator. Negative emotions like jealousy, for ...

Empathic children need specialized guidance from their parents. Here's how you can adjust your parenting technique to support ...

What’s a day in your life like? But perhaps more importantly, what’s a day in your emotional life like? Because that is what really counts because our emotions and thoughts tend to drive our actions ...

Please enable JavaScript to read this content. As I grew up, I knew that men do not show emotion, least of all cry regardless of their affliction. Showing emotion was ...

Why emotional intelligence matters for your child's success, how emotion coaching builds empathy, resilience, and stronger ...

At this point in the year, nearly everyone has sighed, rolled their eyes, and muttered, "2020." While we might think the big events of the year are enough to have pushed our coping mechanisms to their ...

When faced with a challenge, whether you deny the problems it poses or dive in to solve them in a positive way may determine how much anxiety you feel overall. According to the National Institute of ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

As I grew up, I knew that men do not show emotion, least of all cry regardless of their affliction. Showing emotion was considered a sign of weakness. While my sisters and I could cry, scream, vent ...