Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Meanwhile, fitness instructors often seem to have boundless energy. Teaching back-to-back classes, motivating others and ...

Do these three things for more energy throughout the day - Only 16 percent of American adults say they don’t feel sleepy ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

So many rely on coffee to power up each day, sometimes long before they eat breakfast. But if you are trying to maximize the boost you get from your cup of Joe, is there a best time to drink coffee to ...