An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

If you’re a fan of all things salty and briney, pickles and capers are just the beginning—do not overlook sauerkraut. If you’re new to this delicious fermented food, you might be wondering how to eat ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid bacteria and modulates microbiota composition more broadly than yogurt,” ...

Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...

CONCORD — At a recent class on fermentation at Verrill Farm, we learned about bacteria, gases, acidity, salt brine, burping, bad fuzz, fizz, mold, and rot. Yes, the relevant vocabulary for the process ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

A new North Carolina study connected cooking with science, examining how fermented foods like kombucha and kimchi – which have had a huge surge in popularity in recent years – not only taste good but ...

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