What are the benefits of fish oil? It’s great for your heart and head. Chen says, “DHA (an important fish oil ingredient) has been used along with diet and exercise to help lower levels of ...

Even a small fish fry with your family can be more of an event than just a meal. In this guide, I discuss everything you need to know on how to fry fish, from what oil to use, the differences between ...

How to Make Frozen Fish Fillets in the Air Fryer. ... Brush the fish with oil and place in the air fryer basket. 2: Sprinkle with seasonings! 3: Air fry until easily flaked with a fork.

Add coated fish to the hot vegetable oil and let it fry for 2 minutes each side (flipping once), until golden brown. When done, add fish to a paper towel to drain excess oil.