The skin microbiome is made up of trillions of microorganisms like bacteria, fungi and viruses. While most of these microorganisms are harmless, an imbalanced microbiome can lead to the growth of bad ...

Your gut needs both. From garlic to yogurt, here’s how to get your fill. Lauren is an award-winning registered dietitian, three-time book author, freelance writer, and speaker who prides herself on ...

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

These good-for-you live microorganisms, such as bacteria and yeast, live peacefully in your body, providing numerous health benefits and protecting you against other more harmful organisms. You can ...

Your gut health plays a crucial role when it comes to your overall health and wellness. It helps your body with the digestion process, influences your immune system, and is connected directly to your ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often say they “support a healthy gut” or “boost your immune system” by providing ...

A new study demonstrates that computer models of gut metabolism can predict which probiotics will successfully establish ...

Sodas have been getting a bad rap since at least the 1940s, when the American Medical Association called them out specifically in a recommendation to limit sugar intake. But now, soda is at the center ...

Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented foods like yogurt, sauerkraut, and pickles. Prebiotics are non-digestible ...

A healthy gut microbiome relies on a diversity of plant foods to create so-called “good” bacteria. “If probiotics are like ...