The choice of oils to cook with can be overwhelming. Here is what to use for frying, drizzling and general cooking.

There’s been a lot of talk on social media about seed oils and whether or not they’re healthy. But not all seed oils are the same, and there is some back and forth about one in particular: sunflower ...

Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils from the seeds of plants that contain high amounts of omega-6 fatty acids.