Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Most people don't feel excited by the idea of holding a plank. Of all the workouts out there, it may just be the most brutal. And there's a reason for this: a plank works just about every part of your ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

When you think of Copenhagen, smoked fish and bike lanes might come to mind. But in the fitness world, it’s the name of a challenging side plank variation. A Copenhagen plank is a static bodyweight ...

When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it. I get the full-body ...