Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

Giving up alcohol can do more than clear your head — it can lower your blood pressure, strengthen your heart, and even ...

Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

There are times when cutting back on your drinking can be helpful, but there are times when quitting alcohol altogether is the best solution. If you want to stop drinking for good, don’t let past ...

David Wilson pictured before his weight loss, at 18st 12lb (left) and after losing over 4st on the Human Being Diet Quitting booze six years ago was the making of me. I was 54 and it didn’t just save ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

It was early December 2019, and silly season was in full swing – office parties, catch-ups with friends, and endless excuses ...

If you’re reading this, chances are you have wondered about or have concerns about your drinking or that of a loved one. You’re not alone. Heavy drinking is on the rise in the U.S. and alcohol-related ...