We all experience big, difficult emotions from time to time. Instead of managing difficult feelings like anger, sadness or anxiety, some of us try to push those emotions down. Others let those ...

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...

Teaching your children how to regulate their emotions starts from birth. Here are the best techniques for teaching kids emotional regulation skills, plus experts weigh in on the benefits of emotional ...

Emotional regulation is not about pushing aside your feelings but rather about being to able to respond to high-pressure situations at work with intention rather than impulsively.

America has always prized strength. From our soldiers and athletes to our business leaders and parents, we admire people who can keep their cool when life turns up the heat. But here’s a truth we ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

When emotions start to spiral, most people try to suppress them or fix them immediately, but that usually just makes it worse. The five-minute rule therapists use takes a different approach entirely.

You’ve just gotten some bad news -- very bad news. An emergency management meeting has been called. Your boss -- or worse, the board of directors -- wants to discuss what happened and why you didn’t ...

A program in Tulsa is helping children learn how to manage big emotions using something many kids already love: video games.

SEND expert Stephanie Smith explains how parents can help neurodivergent children navigate their emotions and learn to self-regulate. Emotional regulation is not about children learning to ‘behave ...