Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe cramp. Muscle spasms are common and typically don’t signal a severe health ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

Medically reviewed by Laura Campedelli, DPT Ice therapy helps reduce pain and inflammation when back pain first starts.Heat ...

If you click on links we provide, we may receive compensation. Amp up your self-care routine this winter Jackie Tempera is an award-winning journalist and celeb-obsessed writer constantly on the hunt ...