Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up your mileage gradually overtime so you can confidently run the distance ...

No matter what distance you’re training for, the long run deserves a permanent spot in your training schedule. Here’s everything you need to know. However, if you haven’t fully bought into the long ...

Ever head out for your weekend long run with a feeling of dread, knowing that you’re going to spend a good chunk of your day just running? Don’t worry–we’re right there with you. Seeing a 90-minute ...