If you want to get fitter and healthier, it's important not just to change your behavior, but to change your self-identity. Become an active person, and the results will follow. A 2007 study suggests ...

What makes you willing to think about changing something and then to actually do it? Karen was a student, a smoker, and a worker in a dead-end job. One day she went out to take a smoking break as ...

Whatever your unique transition, that core question remains: When your identity falls apart, how do you find yourself again? I prefer to think of it as “The Pivot”. It happens to all of us, sooner or ...

In a world of overnight market volleys and algorithms that encourage users to exaggerate, business leaders face an unprecedented challenge: maintaining their core identity while navigating constant ...

Job titles change quickly. Your leadership identity usually does not. Many women step into bigger roles, broader responsibilities, or more complex environments, but continue to see themselves the way ...