If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...

Even one night of poor sleep changes the way immune cells behave, according to Dr. Sood and supporting research. According to ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Although not common, the short sleep gene allows the lucky few to enjoy 5 hours of sleep or less a night and still wake up ...

Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress ...