Research shows chronic procrastinators tend to earn less money. Experience higher levels of anxiety. Even run a greater risk ...

Procrastination is a near-universal experience that most of us can relate to all too well. Whether it’s putting off a work task, delaying that important phone call, or avoiding the start of a project ...

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Learn how to hack procrastination with a simple system that makes good habits automatic and impossible to break. Stop ...

Start by identifying the reason behind your delay. Are you overwhelmed by too much to study, afraid of failing, or simply ...

Have you ever found yourself staring at a to-do list, knowing exactly what needs to be done, but feeling utterly incapable of starting? You’re not alone. Motivation is often painted as the driving ...

‘Once someone starts procrastinating, then you start having all these thoughts about, ‘Why can’t I get going?’ That actually makes it worse,’ says Fuschia Sirois, procrastination expert.Illustration: ...

1. Overcoming Procrastination: Starting is often the hardest part of any task. The Two-Minute Rule minimises the mental ...