This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Before you get ready for a big lower body workout, make sure you can be steady on your feet underneath you. Weak and wobbly ankles are an easy precursor to many different types of injuries. To avoid ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their ...

One wrong step can lead to a twisted ankle. Aly M. Fayed, MD, of University of Iowa Health Care, shares more about these ...

Maybe you’re lucky enough to have felt a runner’s high, when the breeze, sun, and your mood make it clear that humans were born to run. On the other hand, maybe you’ve also logged time in waiting ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments, the tough tissue bands connecting ankle bones, which can stretch or tear ...