Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A workout to help you develop good mechanics below your knees. A kinetic chain is a series of joints that work together to move your body, but when one joint is impaired, it can interfere with all the ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...