Ashwagandha, a potent adaptogen, significantly reduces stress and anxiety by lowering cortisol levels, as demonstrated in ...

Ashwagandha is a traditional medicinal herb used for thousands of years to reduce stress, boost brain function and increase energy. Newer scientific research also suggests that ashwagandha can boost ...

DEAR MAYO CLINIC: I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter. Recently I also began caring for an elderly relative. I ...

The use of Ashwagandha has grown significantly in popularity for its role as an adaptogen. Most people include it in their diet to help with stress, anxiety, inflammation, and other issues, especially ...

Ashwagandha and testosterone: What's the link? Ashwagandha has been called many things over the course of humanity’s existence. The Latin name is Withania somnifera. Some call it an antioxidant or an ...

Ashwagandha, also known as Indian ginseng or winter cherry, is a fruiting plant in the nightshade family (nightshades include peppers, eggplants and tomatoes among other common food plants). The plant ...