Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video ...

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

A mother of four who said she tried more than 10 extreme diets across a span of 10 years has lost 84 pounds — after both surgery and starting a regular hula hoop routine. Laura Johnson, 42, said she ...

Get those hips movin’ and the calories loosin’ at a beginner hula hoop fitness workshop 7 to 8 p.m. Tuesday, Feb. 21. Taught by Tara Rebel, the class teaches attendees how to have fun with a hula hoop ...

I’m out of breath after a few minutes, but it’s hard to tell if it’s because of the cardio or my uncontrollable giggling. There’s something undeniably fun about hula hooping. Conquer a series of ...

CHICAGO -- Home workouts are increasing in popularity as a result of Illinois' "stay-at-home" order, but one Chicago-area virtual class is keeping people fit and helping them stay connected. "Almost ...

Hula hooping is the one of the latest fitness crazes to sweep the nation, but its health benefits were generally unknown - until now. Hula hooping is the one of the latest fitness crazes to sweep the ...