Health Beet on MSN
If you really want to pack on lean muscle mass and strength, the 6-12-25 workout method is the functional way
The 6-12-25 method blends strength, hypertrophy, and muscular endurance in one brutally effective giant set. Popularized by ...
The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...
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