When it comes to hypnosis, I am a skeptic. I’ve watched enough YouTube videos of hypnotized teens clucking like chickens to believe that, even if entertaining, some of this stuff is made up. But when ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

As a freelance writer, I often have chaotic periods where I have tons of projects and deadlines going on at once. A few months ago, I had multiple assignments with some big names in beauty, and I was ...

The science isn’t conclusive, but case studies show that hypnosis treatments have helped provide relief for some people. Share on Pinterest If you’ve ever been sitting in silence and noticed the faint ...

Self-administered clinical hypnosis was linked to reduced menopausal hot flashes, greater perception of benefit, and reduced interference of hot flashes in daily life. These effects were further ...

Hypnosis is a technique that practitioners may use to help people change unwanted thoughts or behaviors. Some evidence suggests that this method may be an effective strategy to help some individuals ...

Last summer, at age 14, Sue Jones suffered from stabbing pains in her abdomen that got so intense, "I couldn't walk." She spent three weeks in a wheelchair while doctors ruled out everything from ...

If you’ve been struggling to lose weight, it only makes sense to want to explore your options beyond trying out a new diet. And, with that, you may have come across information on using hypnosis for ...

A guide to visualizing your way to calm. Share on Pinterest As I write this, I’m on an airplane. For me, flying isn’t just an uncomfortable nuisance. It’s an extremely anxiety-producing affair, so ...

A young woman who had avoided dental treatment for years had developed so many dental problems that she was in constant pain and had to take sick leave from work. She knew that she needed to solve her ...