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A 31-day indoor walking challenge that will make moving a habit in just 13 minutes a day

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Fitness gets it's time in the spotlight in ...
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The 6-6-6 walking challenge is going viral for weight loss and other benefits. Does it work?

You’re likely familiar with the benefits of walking. It can reduce back pain, improve heart health, lessen levels of stress and anxiety and reduce your risk of cognitive decline. Even a short walk can ...